The 36-year-old actress was seen making an appearance on Good Morning America that morning and arriving at the airport in the Big Apple the day before.
In an excerpt of her book released online, Kate discusses how real change in your life can’t happen from social media.
“Though I understand that nowadays we have become accustomed to getting our information immediately, in bite-size snippets or tweets, learning how to really take care of yourself doesn’t happen immediately at all. In other words, if you want to make lifestyle changes, it doesn’t happen with a Like on Instagram! It takes time and discipline,” Kate writes in the book.
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